Overall Comparison
Metric |
Upright Row |
Yates Row |
Difference |
Percent |
Daily count |
63 |
20 |
43 |
215% |
Total lifts entered |
150,349 |
39,170 |
111,179 |
284% |
Male Comparison
Metric |
Upright Row |
Yates Row |
Difference |
Percent |
Average lift |
140 lb |
224.8 lb |
-84.8 lb |
-38% |
Elite lift |
284.1 lb |
378.8 lb |
-94.7 lb |
-25% |
Average bodyweight |
176.4 lb |
174.4 lb |
2 lb |
1% |
Lifts analysed |
22,916 |
1,133 |
21,783 |
1923% |
Female Comparison
Metric |
Upright Row |
Yates Row |
Difference |
Percent |
Average lift |
72.9 lb |
101.2 lb |
-28.3 lb |
-28% |
Elite lift |
147.3 lb |
182.5 lb |
-35.2 lb |
-19% |
Average bodyweight |
142.3 lb |
143.1 lb |
-0.8 lb |
-1% |
Lifts analysed |
4,140 |
0 |
4,140 |
- |