Upright Row vs Yates Row

Overall Comparison

Metric Upright Row Yates Row Difference Percent
Daily count 63 20 43 215%
Total lifts entered 150,349 39,170 111,179 284%

Male Comparison

Metric Upright Row Yates Row Difference Percent
Average lift 140 lb 224.8 lb -84.8 lb -38%
Elite lift 284.1 lb 378.8 lb -94.7 lb -25%
Average bodyweight 176.4 lb 174.4 lb 2 lb 1%
Lifts analysed 22,916 1,133 21,783 1923%

Female Comparison

Metric Upright Row Yates Row Difference Percent
Average lift 72.9 lb 101.2 lb -28.3 lb -28%
Elite lift 147.3 lb 182.5 lb -35.2 lb -19%
Average bodyweight 142.3 lb 143.1 lb -0.8 lb -1%
Lifts analysed 4,140 0 4,140 -