Overall Comparison
| Metric | Upright Row | Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 29 | 1 | 28 | 2800% |
| Total lifts entered | 151,737 | 23,329 | 128,408 | 550% |
Male Comparison
| Metric | Upright Row | Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 63.5 kg | 57.7 kg | 5.8 kg | 10% |
| Elite lift | 128.8 kg | 101.1 kg | 27.8 kg | 27% |
| Average bodyweight | 80 kg | 81.8 kg | -1.8 kg | -2% |
| Lifts analysed | 22,916 | 486 | 22,430 | 4615% |
Female Comparison
| Metric | Upright Row | Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 33 kg | 28 kg | 5 kg | 18% |
| Elite lift | 66.8 kg | 60.1 kg | 6.7 kg | 11% |
| Average bodyweight | 64.5 kg | 65.1 kg | -0.5 kg | -1% |
| Lifts analysed | 4,140 | 0 | 4,140 | - |