Vertical Leg Press vs Close Grip Lat Pulldown
Overall Comparison
| Metric |
Vertical Leg Press |
Close Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
37 |
85 |
-48 |
-56% |
| Total lifts entered |
156,197 |
72,115 |
84,082 |
117% |
Male Comparison
| Metric |
Vertical Leg Press |
Close Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
484.4 lb |
199.1 lb |
285.3 lb |
143% |
| Elite lift |
940.9 lb |
327.5 lb |
613.4 lb |
187% |
| Average bodyweight |
176.8 lb |
171.1 lb |
5.6 lb |
3% |
| Lifts analysed |
9,960 |
2,443 |
7,517 |
308% |
Female Comparison
| Metric |
Vertical Leg Press |
Close Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
315.8 lb |
110.6 lb |
205.2 lb |
186% |
| Elite lift |
657.8 lb |
191.4 lb |
466.4 lb |
244% |
| Average bodyweight |
147.4 lb |
137.7 lb |
9.6 lb |
7% |
| Lifts analysed |
3,343 |
459 |
2,884 |
628% |
