Vertical Leg Press vs Machine Back Extension
Overall Comparison
| Metric |
Vertical Leg Press |
Machine Back Extension |
Difference |
Percent |
| Daily count |
24 |
13 |
11 |
85% |
| Total lifts entered |
156,069 |
36,195 |
119,874 |
331% |
Male Comparison
| Metric |
Vertical Leg Press |
Machine Back Extension |
Difference |
Percent |
| Average lift |
219.7 kg |
119.7 kg |
100 kg |
84% |
| Elite lift |
426.8 kg |
268.2 kg |
158.6 kg |
59% |
| Average bodyweight |
80.2 kg |
78.2 kg |
2 kg |
3% |
| Lifts analysed |
9,960 |
635 |
9,325 |
1469% |
Female Comparison
| Metric |
Vertical Leg Press |
Machine Back Extension |
Difference |
Percent |
| Average lift |
143.2 kg |
40.6 kg |
102.6 kg |
252% |
| Elite lift |
298.4 kg |
84.7 kg |
213.7 kg |
252% |
| Average bodyweight |
66.8 kg |
63.9 kg |
3 kg |
5% |
| Lifts analysed |
3,343 |
0 |
3,343 |
- |
