Vertical Leg Press vs Machine Bicep Curl
Overall Comparison
| Metric |
Vertical Leg Press |
Machine Bicep Curl |
Difference |
Percent |
| Daily count |
37 |
60 |
-23 |
-38% |
| Total lifts entered |
156,197 |
83,850 |
72,347 |
86% |
Male Comparison
| Metric |
Vertical Leg Press |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
484.4 lb |
124.6 lb |
359.8 lb |
289% |
| Elite lift |
940.9 lb |
239.8 lb |
701.1 lb |
292% |
| Average bodyweight |
176.8 lb |
171.4 lb |
5.3 lb |
3% |
| Lifts analysed |
9,960 |
3,103 |
6,857 |
221% |
Female Comparison
| Metric |
Vertical Leg Press |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
315.8 lb |
62.8 lb |
253 lb |
403% |
| Elite lift |
657.8 lb |
146.1 lb |
511.6 lb |
350% |
| Average bodyweight |
147.4 lb |
149.5 lb |
-2.2 lb |
-1% |
| Lifts analysed |
3,343 |
389 |
2,954 |
759% |
