Vertical Leg Press vs Machine Bicep Curl
Overall Comparison
| Metric |
Vertical Leg Press |
Machine Bicep Curl |
Difference |
Percent |
| Daily count |
37 |
60 |
-23 |
-38% |
| Total lifts entered |
156,197 |
83,850 |
72,347 |
86% |
Male Comparison
| Metric |
Vertical Leg Press |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
219.7 kg |
56.5 kg |
163.2 kg |
289% |
| Elite lift |
426.8 kg |
108.8 kg |
318 kg |
292% |
| Average bodyweight |
80.2 kg |
77.8 kg |
2.4 kg |
3% |
| Lifts analysed |
9,960 |
3,103 |
6,857 |
221% |
Female Comparison
| Metric |
Vertical Leg Press |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
143.2 kg |
28.5 kg |
114.7 kg |
403% |
| Elite lift |
298.4 kg |
66.3 kg |
232.1 kg |
350% |
| Average bodyweight |
66.8 kg |
67.8 kg |
-1 kg |
-1% |
| Lifts analysed |
3,343 |
389 |
2,954 |
759% |
