Vertical Leg Press vs Machine Chest Fly
Overall Comparison
| Metric |
Vertical Leg Press |
Machine Chest Fly |
Difference |
Percent |
| Daily count |
22 |
303 |
-281 |
-93% |
| Total lifts entered |
156,160 |
267,606 |
-111,446 |
-42% |
Male Comparison
| Metric |
Vertical Leg Press |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
484.4 lb |
192.2 lb |
292.2 lb |
152% |
| Elite lift |
940.9 lb |
364.9 lb |
576 lb |
158% |
| Average bodyweight |
176.8 lb |
173.2 lb |
3.6 lb |
2% |
| Lifts analysed |
9,960 |
21,633 |
-11,673 |
-54% |
Female Comparison
| Metric |
Vertical Leg Press |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
315.8 lb |
88.8 lb |
226.9 lb |
255% |
| Elite lift |
657.8 lb |
191.9 lb |
465.8 lb |
243% |
| Average bodyweight |
147.4 lb |
149.8 lb |
-2.4 lb |
-2% |
| Lifts analysed |
3,343 |
1,966 |
1,377 |
70% |
