Vertical Leg Press vs Machine Chest Fly

Overall comparison

The daily number of vertical leg press lifts entered on Strength Level is less than the daily number of machine chest fly lifts.

Metric Vertical Leg Press Machine Chest Fly Difference Percent
Daily count 12 49 ↓37 ↓76%
Total lifts entered 97,872 54,909 ↑42,963 ↑78%

Male comparison

The average vertical leg press entered by men on Strength Level is heavier than the average machine chest fly.

The bodyweight of men entering vertical leg press lifts on Strength Level is on average heavier than those entering machine chest fly lifts.

Metric Vertical Leg Press Machine Chest Fly Difference Percent
Average lift 489.2 lb 193.1 lb ↑296.1 lb ↑153%
Elite lift 944.4 lb 362.9 lb ↑581.5 lb ↑160%
Average bodyweight 176.7 lb 174.1 lb ↑2.7 lb ↑2%
Lifts analysed 7,560 11,058 ↓3,498 ↓32%

Female comparison

The average vertical leg press entered by women on Strength Level is heavier than the average machine chest fly.

The bodyweight of women entering vertical leg press lifts on Strength Level is on average less heavy than those entering machine chest fly lifts.

Metric Vertical Leg Press Machine Chest Fly Difference Percent
Average lift 316.3 lb 88 lb ↑228.4 lb ↑260%
Elite lift 660.6 lb 187.9 lb ↑472.7 lb ↑252%
Average bodyweight 146.6 lb 149.7 lb ↓3.1 lb ↓2%
Lifts analysed 2,609 1,002 ↑1,607 ↑160%