Vertical Leg Press vs Machine Chest Fly
Overall Comparison
| Metric |
Vertical Leg Press |
Machine Chest Fly |
Difference |
Percent |
| Daily count |
37 |
256 |
-219 |
-86% |
| Total lifts entered |
156,197 |
267,862 |
-111,665 |
-42% |
Male Comparison
| Metric |
Vertical Leg Press |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
219.7 kg |
87.2 kg |
132.5 kg |
152% |
| Elite lift |
426.8 kg |
165.5 kg |
261.3 kg |
158% |
| Average bodyweight |
80.2 kg |
78.6 kg |
1.6 kg |
2% |
| Lifts analysed |
9,960 |
21,633 |
-11,673 |
-54% |
Female Comparison
| Metric |
Vertical Leg Press |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
143.2 kg |
40.3 kg |
102.9 kg |
255% |
| Elite lift |
298.4 kg |
87.1 kg |
211.3 kg |
243% |
| Average bodyweight |
66.8 kg |
67.9 kg |
-1.1 kg |
-2% |
| Lifts analysed |
3,343 |
1,966 |
1,377 |
70% |
