Vertical Leg Press vs Machine Row

Overall comparison

The daily number of vertical leg press lifts entered on Strength Level is less than the daily number of machine row lifts.

Metric Vertical Leg Press Machine Row Difference Percent
Daily count 12 15 ↓3 ↓20%
Total lifts entered 97,872 15 ↑97,857 ↑652380%

Male comparison

The average vertical leg press entered by men on Strength Level is heavier than the average machine row.

The bodyweight of men entering vertical leg press lifts on Strength Level is on average heavier than those entering machine row lifts.

Metric Vertical Leg Press Machine Row Difference Percent
Average lift 489.2 lb 213 lb ↑276.2 lb ↑130%
Elite lift 944.4 lb 414.9 lb ↑529.5 lb ↑128%
Average bodyweight 176.7 lb 175.5 lb ↑1.2 lb ↑1%
Lifts analysed 7,560 866 ↑6,694 ↑773%

Female comparison

The average vertical leg press entered by women on Strength Level is heavier than the average machine row.

The bodyweight of women entering vertical leg press lifts on Strength Level is on average heavier than those entering machine row lifts.

Metric Vertical Leg Press Machine Row Difference Percent
Average lift 316.3 lb 119.6 lb ↑196.7 lb ↑165%
Elite lift 660.6 lb 238.6 lb ↑422 lb ↑177%
Average bodyweight 146.6 lb 145.9 lb ↑0.6 lb ↑0%
Lifts analysed 2,609 101 ↑2,508 ↑2483%