Vertical Leg Press vs Machine Row
Overall Comparison
Metric |
Vertical Leg Press |
Machine Row |
Difference |
Percent |
Daily count |
20 |
159 |
-139 |
-87% |
Total lifts entered |
155,537 |
142,224 |
13,313 |
9% |
Male Comparison
Metric |
Vertical Leg Press |
Machine Row |
Difference |
Percent |
Average lift |
219.7 kg |
100.8 kg |
118.9 kg |
118% |
Elite lift |
426.8 kg |
193.2 kg |
233.6 kg |
121% |
Average bodyweight |
80.2 kg |
78.4 kg |
1.7 kg |
2% |
Lifts analysed |
9,960 |
4,916 |
5,044 |
103% |
Female Comparison
Metric |
Vertical Leg Press |
Machine Row |
Difference |
Percent |
Average lift |
143.2 kg |
53.1 kg |
90.2 kg |
170% |
Elite lift |
298.4 kg |
109.3 kg |
189.1 kg |
173% |
Average bodyweight |
66.8 kg |
64.8 kg |
2.1 kg |
3% |
Lifts analysed |
3,343 |
666 |
2,677 |
402% |