Vertical Leg Press vs Machine Row

Overall Comparison

Metric Vertical Leg Press Machine Row Difference Percent
Daily count 20 159 -139 -87%
Total lifts entered 155,537 142,224 13,313 9%

Male Comparison

Metric Vertical Leg Press Machine Row Difference Percent
Average lift 219.7 kg 100.8 kg 118.9 kg 118%
Elite lift 426.8 kg 193.2 kg 233.6 kg 121%
Average bodyweight 80.2 kg 78.4 kg 1.7 kg 2%
Lifts analysed 9,960 4,916 5,044 103%

Female Comparison

Metric Vertical Leg Press Machine Row Difference Percent
Average lift 143.2 kg 53.1 kg 90.2 kg 170%
Elite lift 298.4 kg 109.3 kg 189.1 kg 173%
Average bodyweight 66.8 kg 64.8 kg 2.1 kg 3%
Lifts analysed 3,343 666 2,677 402%