Vertical Leg Press vs Machine Row
Overall Comparison
| Metric |
Vertical Leg Press |
Machine Row |
Difference |
Percent |
| Daily count |
22 |
126 |
-104 |
-83% |
| Total lifts entered |
156,160 |
145,523 |
10,637 |
7% |
Male Comparison
| Metric |
Vertical Leg Press |
Machine Row |
Difference |
Percent |
| Average lift |
484.4 lb |
222.2 lb |
262.2 lb |
118% |
| Elite lift |
940.9 lb |
426 lb |
515 lb |
121% |
| Average bodyweight |
176.8 lb |
172.9 lb |
3.8 lb |
2% |
| Lifts analysed |
9,960 |
4,916 |
5,044 |
103% |
Female Comparison
| Metric |
Vertical Leg Press |
Machine Row |
Difference |
Percent |
| Average lift |
315.8 lb |
117 lb |
198.8 lb |
170% |
| Elite lift |
657.8 lb |
240.9 lb |
416.8 lb |
173% |
| Average bodyweight |
147.4 lb |
142.8 lb |
4.5 lb |
3% |
| Lifts analysed |
3,343 |
666 |
2,677 |
402% |
