Vertical Leg Press vs Machine Seated Crunch
Overall Comparison
| Metric |
Vertical Leg Press |
Machine Seated Crunch |
Difference |
Percent |
| Daily count |
42 |
36 |
6 |
17% |
| Total lifts entered |
156,045 |
88,455 |
67,590 |
76% |
Male Comparison
| Metric |
Vertical Leg Press |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
484.4 lb |
187.3 lb |
297.1 lb |
159% |
| Elite lift |
940.9 lb |
390.5 lb |
550.4 lb |
141% |
| Average bodyweight |
176.8 lb |
172 lb |
4.7 lb |
3% |
| Lifts analysed |
9,960 |
1,350 |
8,610 |
638% |
Female Comparison
| Metric |
Vertical Leg Press |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
315.8 lb |
84.7 lb |
231 lb |
273% |
| Elite lift |
657.8 lb |
167.2 lb |
490.6 lb |
293% |
| Average bodyweight |
147.4 lb |
143.6 lb |
3.7 lb |
3% |
| Lifts analysed |
3,343 |
0 |
3,343 |
- |
