Vertical Leg Press vs Machine Shoulder Press

Overall Comparison

Metric Vertical Leg Press Machine Shoulder Press Difference Percent
Daily count 30 232 -202 -87%
Total lifts entered 155,517 250,154 -94,637 -38%

Male Comparison

Metric Vertical Leg Press Machine Shoulder Press Difference Percent
Average lift 219.7 kg 76.9 kg 142.8 kg 186%
Elite lift 426.8 kg 158.7 kg 268.1 kg 169%
Average bodyweight 80.2 kg 79.3 kg 0.9 kg 1%
Lifts analysed 9,960 21,715 -11,755 -54%

Female Comparison

Metric Vertical Leg Press Machine Shoulder Press Difference Percent
Average lift 143.2 kg 34.4 kg 108.9 kg 317%
Elite lift 298.4 kg 80.4 kg 217.9 kg 271%
Average bodyweight 66.8 kg 67.2 kg -0.4 kg -1%
Lifts analysed 3,343 2,723 620 23%