Vertical Leg Press vs Machine Shoulder Press
Overall Comparison
Metric |
Vertical Leg Press |
Machine Shoulder Press |
Difference |
Percent |
Daily count |
30 |
232 |
-202 |
-87% |
Total lifts entered |
155,517 |
250,154 |
-94,637 |
-38% |
Male Comparison
Metric |
Vertical Leg Press |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
219.7 kg |
76.9 kg |
142.8 kg |
186% |
Elite lift |
426.8 kg |
158.7 kg |
268.1 kg |
169% |
Average bodyweight |
80.2 kg |
79.3 kg |
0.9 kg |
1% |
Lifts analysed |
9,960 |
21,715 |
-11,755 |
-54% |
Female Comparison
Metric |
Vertical Leg Press |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
143.2 kg |
34.4 kg |
108.9 kg |
317% |
Elite lift |
298.4 kg |
80.4 kg |
217.9 kg |
271% |
Average bodyweight |
66.8 kg |
67.2 kg |
-0.4 kg |
-1% |
Lifts analysed |
3,343 |
2,723 |
620 |
23% |