Vertical Leg Press vs Machine Shoulder Press
Overall Comparison
| Metric |
Vertical Leg Press |
Machine Shoulder Press |
Difference |
Percent |
| Daily count |
24 |
231 |
-207 |
-90% |
| Total lifts entered |
156,069 |
254,979 |
-98,910 |
-39% |
Male Comparison
| Metric |
Vertical Leg Press |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
484.4 lb |
169.6 lb |
314.8 lb |
186% |
| Elite lift |
940.9 lb |
349.8 lb |
591.1 lb |
169% |
| Average bodyweight |
176.8 lb |
174.7 lb |
2.1 lb |
1% |
| Lifts analysed |
9,960 |
21,715 |
-11,755 |
-54% |
Female Comparison
| Metric |
Vertical Leg Press |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
315.8 lb |
75.8 lb |
240 lb |
317% |
| Elite lift |
657.8 lb |
177.3 lb |
480.4 lb |
271% |
| Average bodyweight |
147.4 lb |
148.2 lb |
-0.9 lb |
-1% |
| Lifts analysed |
3,343 |
2,723 |
620 |
23% |
