Vertical Leg Press vs Machine Tricep Extension
Overall Comparison
| Metric | Vertical Leg Press | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 37 | 25 | 12 | 48% |
| Total lifts entered | 156,197 | 58,167 | 98,030 | 169% |
Male Comparison
| Metric | Vertical Leg Press | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 219.7 kg | 64.2 kg | 155.5 kg | 242% |
| Elite lift | 426.8 kg | 126.7 kg | 300.1 kg | 237% |
| Average bodyweight | 80.2 kg | 77.8 kg | 2.4 kg | 3% |
| Lifts analysed | 9,960 | 1,077 | 8,883 | 825% |
Female Comparison
| Metric | Vertical Leg Press | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 143.2 kg | 23.3 kg | 120 kg | 516% |
| Elite lift | 298.4 kg | 51.4 kg | 247 kg | 481% |
| Average bodyweight | 66.8 kg | 64.4 kg | 2.5 kg | 4% |
| Lifts analysed | 3,343 | 0 | 3,343 | - |