Vertical Leg Press vs Machine Tricep Extension
Overall Comparison
| Metric | Vertical Leg Press | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 27 | 44 | -17 | -39% |
| Total lifts entered | 156,138 | 58,123 | 98,015 | 169% |
Male Comparison
| Metric | Vertical Leg Press | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 484.4 lb | 141.5 lb | 342.9 lb | 242% |
| Elite lift | 940.9 lb | 279.2 lb | 661.7 lb | 237% |
| Average bodyweight | 176.8 lb | 171.4 lb | 5.3 lb | 3% |
| Lifts analysed | 9,960 | 1,077 | 8,883 | 825% |
Female Comparison
| Metric | Vertical Leg Press | Machine Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 315.8 lb | 51.3 lb | 264.5 lb | 516% |
| Elite lift | 657.8 lb | 113.3 lb | 544.5 lb | 481% |
| Average bodyweight | 147.4 lb | 141.9 lb | 5.4 lb | 4% |
| Lifts analysed | 3,343 | 0 | 3,343 | - |