Vertical Leg Press vs Seated Dip Machine

Overall Comparison

Metric Vertical Leg Press Seated Dip Machine Difference Percent
Daily count 20 54 -34 -63%
Total lifts entered 155,537 99,276 56,261 57%

Male Comparison

Metric Vertical Leg Press Seated Dip Machine Difference Percent
Average lift 484.4 lb 231.9 lb 252.4 lb 109%
Elite lift 940.9 lb 464.6 lb 476.3 lb 103%
Average bodyweight 176.8 lb 172.4 lb 4.4 lb 3%
Lifts analysed 9,960 3,088 6,872 223%

Female Comparison

Metric Vertical Leg Press Seated Dip Machine Difference Percent
Average lift 315.8 lb 123.4 lb 192.3 lb 156%
Elite lift 657.8 lb 234.2 lb 423.6 lb 181%
Average bodyweight 147.4 lb 149.8 lb -2.4 lb -2%
Lifts analysed 3,343 493 2,850 578%