Vertical Leg Press vs Seated Dip Machine

Overall comparison

The daily number of vertical leg press lifts entered on Strength Level is greater than the daily number of seated dip machine lifts.

Metric Vertical Leg Press Seated Dip Machine Difference Percent
Daily count 12 10 ↑2 ↑20%
Total lifts entered 97,872 10 ↑97,862 ↑978620%

Male comparison

The average vertical leg press entered by men on Strength Level is heavier than the average seated dip machine.

The bodyweight of men entering vertical leg press lifts on Strength Level is on average heavier than those entering seated dip machine lifts.

Metric Vertical Leg Press Seated Dip Machine Difference Percent
Average lift 489.2 lb 271.6 lb ↑217.5 lb ↑80%
Elite lift 944.4 lb 479.3 lb ↑465.1 lb ↑97%
Average bodyweight 176.7 lb 175.2 lb ↑1.5 lb ↑1%
Lifts analysed 7,560 247 ↑7,313 ↑2961%

Female comparison

The average vertical leg press entered by women on Strength Level is heavier than the average seated dip machine.

The bodyweight of women entering vertical leg press lifts on Strength Level is on average heavier than those entering seated dip machine lifts.

Metric Vertical Leg Press Seated Dip Machine Difference Percent
Average lift 316.3 lb 60.1 lb ↑256.2 lb ↑426%
Elite lift 660.6 lb 139.2 lb ↑521.4 lb ↑375%
Average bodyweight 146.6 lb 143.1 lb ↑3.5 lb ↑2%
Lifts analysed 2,609 0 ↑2,609 ↑-