Vertical Leg Press vs Seated Dip Machine
Overall Comparison
| Metric |
Vertical Leg Press |
Seated Dip Machine |
Difference |
Percent |
| Daily count |
42 |
91 |
-49 |
-54% |
| Total lifts entered |
156,045 |
100,547 |
55,498 |
55% |
Male Comparison
| Metric |
Vertical Leg Press |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
219.7 kg |
105.2 kg |
114.5 kg |
109% |
| Elite lift |
426.8 kg |
210.7 kg |
216.1 kg |
103% |
| Average bodyweight |
80.2 kg |
78.2 kg |
2 kg |
3% |
| Lifts analysed |
9,960 |
3,088 |
6,872 |
223% |
Female Comparison
| Metric |
Vertical Leg Press |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
143.2 kg |
56 kg |
87.2 kg |
156% |
| Elite lift |
298.4 kg |
106.2 kg |
192.1 kg |
181% |
| Average bodyweight |
66.8 kg |
67.9 kg |
-1.1 kg |
-2% |
| Lifts analysed |
3,343 |
493 |
2,850 |
578% |
