Vertical Leg Press vs Seated Dip Machine
Overall Comparison
Metric |
Vertical Leg Press |
Seated Dip Machine |
Difference |
Percent |
Daily count |
27 |
31 |
-4 |
-13% |
Total lifts entered |
156,003 |
100,456 |
55,547 |
55% |
Male Comparison
Metric |
Vertical Leg Press |
Seated Dip Machine |
Difference |
Percent |
Average lift |
484.4 lb |
231.9 lb |
252.4 lb |
109% |
Elite lift |
940.9 lb |
464.6 lb |
476.3 lb |
103% |
Average bodyweight |
176.8 lb |
172.4 lb |
4.4 lb |
3% |
Lifts analysed |
9,960 |
3,088 |
6,872 |
223% |
Female Comparison
Metric |
Vertical Leg Press |
Seated Dip Machine |
Difference |
Percent |
Average lift |
315.8 lb |
123.4 lb |
192.3 lb |
156% |
Elite lift |
657.8 lb |
234.2 lb |
423.6 lb |
181% |
Average bodyweight |
147.4 lb |
149.8 lb |
-2.4 lb |
-2% |
Lifts analysed |
3,343 |
493 |
2,850 |
578% |