Vertical Leg Press vs Smith Machine Bench Press
Overall Comparison
Metric |
Vertical Leg Press |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
20 |
126 |
-106 |
-84% |
Total lifts entered |
155,537 |
162,510 |
-6,973 |
-4% |
Male Comparison
Metric |
Vertical Leg Press |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
484.4 lb |
213.6 lb |
270.7 lb |
127% |
Elite lift |
940.9 lb |
366.3 lb |
574.6 lb |
157% |
Average bodyweight |
176.8 lb |
171.8 lb |
4.9 lb |
3% |
Lifts analysed |
9,960 |
4,918 |
5,042 |
103% |
Female Comparison
Metric |
Vertical Leg Press |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
315.8 lb |
113.9 lb |
201.8 lb |
177% |
Elite lift |
657.8 lb |
233.1 lb |
424.6 lb |
182% |
Average bodyweight |
147.4 lb |
148.7 lb |
-1.3 lb |
-1% |
Lifts analysed |
3,343 |
417 |
2,926 |
702% |