Vertical Leg Press vs Smith Machine Bench Press

Overall Comparison

Metric Vertical Leg Press Smith Machine Bench Press Difference Percent
Daily count 20 126 -106 -84%
Total lifts entered 155,537 162,510 -6,973 -4%

Male Comparison

Metric Vertical Leg Press Smith Machine Bench Press Difference Percent
Average lift 484.4 lb 213.6 lb 270.7 lb 127%
Elite lift 940.9 lb 366.3 lb 574.6 lb 157%
Average bodyweight 176.8 lb 171.8 lb 4.9 lb 3%
Lifts analysed 9,960 4,918 5,042 103%

Female Comparison

Metric Vertical Leg Press Smith Machine Bench Press Difference Percent
Average lift 315.8 lb 113.9 lb 201.8 lb 177%
Elite lift 657.8 lb 233.1 lb 424.6 lb 182%
Average bodyweight 147.4 lb 148.7 lb -1.3 lb -1%
Lifts analysed 3,343 417 2,926 702%