Vertical Leg Press vs Smith Machine Shrug
Overall Comparison
| Metric |
Vertical Leg Press |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
27 |
13 |
14 |
108% |
| Total lifts entered |
156,138 |
6,149 |
149,989 |
2439% |
Male Comparison
| Metric |
Vertical Leg Press |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
219.7 kg |
133 kg |
86.7 kg |
65% |
| Elite lift |
426.8 kg |
251.1 kg |
175.7 kg |
70% |
| Average bodyweight |
80.2 kg |
81.7 kg |
-1.5 kg |
-2% |
| Lifts analysed |
9,960 |
378 |
9,582 |
2535% |
Female Comparison
| Metric |
Vertical Leg Press |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
143.2 kg |
66.2 kg |
77.1 kg |
116% |
| Elite lift |
298.4 kg |
152 kg |
146.4 kg |
96% |
| Average bodyweight |
66.8 kg |
66.2 kg |
0.6 kg |
1% |
| Lifts analysed |
3,343 |
0 |
3,343 |
- |
