Vertical Leg Press vs Smith Machine Shrug
Overall Comparison
| Metric |
Vertical Leg Press |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
37 |
6 |
31 |
517% |
| Total lifts entered |
156,197 |
6,158 |
150,039 |
2436% |
Male Comparison
| Metric |
Vertical Leg Press |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
484.4 lb |
293.2 lb |
191.2 lb |
65% |
| Elite lift |
940.9 lb |
553.6 lb |
387.3 lb |
70% |
| Average bodyweight |
176.8 lb |
180.2 lb |
-3.4 lb |
-2% |
| Lifts analysed |
9,960 |
378 |
9,582 |
2535% |
Female Comparison
| Metric |
Vertical Leg Press |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
315.8 lb |
145.9 lb |
169.9 lb |
116% |
| Elite lift |
657.8 lb |
335 lb |
322.7 lb |
96% |
| Average bodyweight |
147.4 lb |
146 lb |
1.4 lb |
1% |
| Lifts analysed |
3,343 |
0 |
3,343 |
- |
