Vertical Leg Press vs Standing Leg Curl
Overall Comparison
| Metric |
Vertical Leg Press |
Standing Leg Curl |
Difference |
Percent |
| Daily count |
37 |
9 |
28 |
311% |
| Total lifts entered |
156,197 |
57,259 |
98,938 |
173% |
Male Comparison
| Metric |
Vertical Leg Press |
Standing Leg Curl |
Difference |
Percent |
| Average lift |
219.7 kg |
51.5 kg |
168.3 kg |
327% |
| Elite lift |
426.8 kg |
141.9 kg |
285 kg |
201% |
| Average bodyweight |
80.2 kg |
78.3 kg |
1.9 kg |
2% |
| Lifts analysed |
9,960 |
308 |
9,652 |
3134% |
Female Comparison
| Metric |
Vertical Leg Press |
Standing Leg Curl |
Difference |
Percent |
| Average lift |
143.2 kg |
42.2 kg |
101 kg |
239% |
| Elite lift |
298.4 kg |
85.1 kg |
213.3 kg |
251% |
| Average bodyweight |
66.8 kg |
64.7 kg |
2.1 kg |
3% |
| Lifts analysed |
3,343 |
0 |
3,343 |
- |
