Viking Press vs Ab Wheel Rollout
Overall Comparison
| Metric |
Viking Press |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
4 |
13 |
-9 |
-69% |
| Total lifts entered |
22,289 |
10,892 |
11,397 |
105% |
Male Comparison
| Metric |
Viking Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
240 lb |
282.8 lb |
-42.9 lb |
-15% |
| Elite lift |
506.5 lb |
559.5 lb |
-53 lb |
-9% |
| Average bodyweight |
206.6 lb |
168.8 lb |
37.8 lb |
22% |
| Lifts analysed |
414 |
1,024 |
-610 |
-60% |
Female Comparison
| Metric |
Viking Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
74.4 lb |
153.8 lb |
-79.3 lb |
-52% |
| Elite lift |
145.2 lb |
232.3 lb |
-87.1 lb |
-37% |
| Average bodyweight |
143.5 lb |
133.7 lb |
9.7 lb |
7% |
| Lifts analysed |
0 |
0 |
0 |
- |
