Viking Press vs Ab Wheel Rollout
Overall Comparison
Metric |
Viking Press |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
2 |
4 |
-2 |
-50% |
Total lifts entered |
22,230 |
10,679 |
11,551 |
108% |
Male Comparison
Metric |
Viking Press |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
240 lb |
282.8 lb |
-42.9 lb |
-15% |
Elite lift |
506.5 lb |
559.5 lb |
-53 lb |
-9% |
Average bodyweight |
206.6 lb |
168.8 lb |
37.8 lb |
22% |
Lifts analysed |
414 |
1,024 |
-610 |
-60% |
Female Comparison
Metric |
Viking Press |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
74.4 lb |
153.8 lb |
-79.3 lb |
-52% |
Elite lift |
145.2 lb |
232.3 lb |
-87.1 lb |
-37% |
Average bodyweight |
143.5 lb |
133.7 lb |
9.7 lb |
7% |
Lifts analysed |
0 |
0 |
0 |
- |