Viking Press vs Barbell Glute Bridge
Overall Comparison
Metric |
Viking Press |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
5 |
35 |
-30 |
-86% |
Total lifts entered |
22,228 |
53,106 |
-30,878 |
-58% |
Male Comparison
Metric |
Viking Press |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
240 lb |
259.2 lb |
-19.3 lb |
-7% |
Elite lift |
506.5 lb |
565.5 lb |
-59.1 lb |
-10% |
Average bodyweight |
206.6 lb |
166.8 lb |
39.8 lb |
24% |
Lifts analysed |
414 |
763 |
-349 |
-46% |
Female Comparison
Metric |
Viking Press |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
74.4 lb |
202.5 lb |
-128.1 lb |
-63% |
Elite lift |
145.2 lb |
410.4 lb |
-265.2 lb |
-65% |
Average bodyweight |
143.5 lb |
134.5 lb |
8.9 lb |
7% |
Lifts analysed |
0 |
746 |
-746 |
-100% |