Viking Press vs Barbell Power Shrug
Overall Comparison
| Metric |
Viking Press |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
6 |
1 |
5 |
500% |
| Total lifts entered |
22,319 |
4,585 |
17,734 |
387% |
Male Comparison
| Metric |
Viking Press |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
240 lb |
353.7 lb |
-113.7 lb |
-32% |
| Elite lift |
506.5 lb |
740 lb |
-233.5 lb |
-32% |
| Average bodyweight |
206.6 lb |
180.3 lb |
26.3 lb |
15% |
| Lifts analysed |
414 |
308 |
106 |
34% |
Female Comparison
| Metric |
Viking Press |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
74.4 lb |
145.9 lb |
-71.4 lb |
-49% |
| Elite lift |
145.2 lb |
335 lb |
-189.8 lb |
-57% |
| Average bodyweight |
143.5 lb |
146 lb |
-2.5 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
