Viking Press vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Viking Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
3 |
12 |
-9 |
-75% |
| Total lifts entered |
22,292 |
54,849 |
-32,557 |
-59% |
Male Comparison
| Metric |
Viking Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
108.8 kg |
98.6 kg |
10.3 kg |
10% |
| Elite lift |
229.7 kg |
174.7 kg |
55 kg |
31% |
| Average bodyweight |
93.7 kg |
79.1 kg |
14.6 kg |
18% |
| Lifts analysed |
414 |
1,529 |
-1,115 |
-73% |
Female Comparison
| Metric |
Viking Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
33.8 kg |
53.3 kg |
-19.6 kg |
-37% |
| Elite lift |
65.9 kg |
98.2 kg |
-32.3 kg |
-33% |
| Average bodyweight |
65.1 kg |
60.8 kg |
4.3 kg |
7% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
