Viking Press vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Viking Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
3 |
12 |
-9 |
-75% |
| Total lifts entered |
22,292 |
54,849 |
-32,557 |
-59% |
Male Comparison
| Metric |
Viking Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
240 lb |
217.3 lb |
22.6 lb |
10% |
| Elite lift |
506.5 lb |
385.3 lb |
121.2 lb |
31% |
| Average bodyweight |
206.6 lb |
174.4 lb |
32.2 lb |
18% |
| Lifts analysed |
414 |
1,529 |
-1,115 |
-73% |
Female Comparison
| Metric |
Viking Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
74.4 lb |
117.6 lb |
-43.1 lb |
-37% |
| Elite lift |
145.2 lb |
216.5 lb |
-71.3 lb |
-33% |
| Average bodyweight |
143.5 lb |
134 lb |
9.5 lb |
7% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
