Viking Press vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Viking Press	Bench Pull	Difference	Percent
Daily count	3	12	-9	-75%
Total lifts entered	22,299	36,688	-14,389	-39%

Male Comparison

Metric	Viking Press	Bench Pull	Difference	Percent
Average lift	240 lb	191.1 lb	48.9 lb	26%
Elite lift	506.5 lb	344.7 lb	161.8 lb	47%
Average bodyweight	206.6 lb	176.9 lb	29.7 lb	17%
Lifts analysed	414	658	-244	-37%

Female Comparison

Metric	Viking Press	Bench Pull	Difference	Percent
Average lift	74.4 lb	71.1 lb	3.3 lb	5%
Elite lift	145.2 lb	144.4 lb	0.9 lb	1%
Average bodyweight	143.5 lb	142.6 lb	0.8 lb	1%
Lifts analysed	0	0	0	-