Viking Press vs Bent Over Row
Overall Comparison
| Metric |
Viking Press |
Bent Over Row |
Difference |
Percent |
| Daily count |
3 |
857 |
-854 |
-100% |
| Total lifts entered |
22,299 |
1,619,749 |
-1,597,450 |
-99% |
Male Comparison
| Metric |
Viking Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
240 lb |
188.2 lb |
51.8 lb |
28% |
| Elite lift |
506.5 lb |
323.3 lb |
183.2 lb |
57% |
| Average bodyweight |
206.6 lb |
175.6 lb |
31 lb |
18% |
| Lifts analysed |
414 |
210,615 |
-210,201 |
-100% |
Female Comparison
| Metric |
Viking Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
74.4 lb |
90.6 lb |
-16.2 lb |
-18% |
| Elite lift |
145.2 lb |
174.6 lb |
-29.4 lb |
-17% |
| Average bodyweight |
143.5 lb |
142.8 lb |
0.6 lb |
0% |
| Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |
