Viking Press vs Box Squat
Overall Comparison
| Metric |
Viking Press |
Box Squat |
Difference |
Percent |
| Daily count |
3 |
45 |
-42 |
-93% |
| Total lifts entered |
22,292 |
157,194 |
-134,902 |
-86% |
Male Comparison
| Metric |
Viking Press |
Box Squat |
Difference |
Percent |
| Average lift |
240 lb |
336.9 lb |
-97 lb |
-29% |
| Elite lift |
506.5 lb |
595.3 lb |
-88.8 lb |
-15% |
| Average bodyweight |
206.6 lb |
180.1 lb |
26.4 lb |
15% |
| Lifts analysed |
414 |
16,071 |
-15,657 |
-97% |
Female Comparison
| Metric |
Viking Press |
Box Squat |
Difference |
Percent |
| Average lift |
74.4 lb |
191.1 lb |
-116.7 lb |
-61% |
| Elite lift |
145.2 lb |
343.8 lb |
-198.6 lb |
-58% |
| Average bodyweight |
143.5 lb |
144 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
