Viking Press vs Box Squat
Overall Comparison
| Metric |
Viking Press |
Box Squat |
Difference |
Percent |
| Daily count |
6 |
73 |
-67 |
-92% |
| Total lifts entered |
22,319 |
157,435 |
-135,116 |
-86% |
Male Comparison
| Metric |
Viking Press |
Box Squat |
Difference |
Percent |
| Average lift |
108.8 kg |
152.8 kg |
-44 kg |
-29% |
| Elite lift |
229.7 kg |
270 kg |
-40.3 kg |
-15% |
| Average bodyweight |
93.7 kg |
81.7 kg |
12 kg |
15% |
| Lifts analysed |
414 |
16,071 |
-15,657 |
-97% |
Female Comparison
| Metric |
Viking Press |
Box Squat |
Difference |
Percent |
| Average lift |
33.8 kg |
86.7 kg |
-52.9 kg |
-61% |
| Elite lift |
65.9 kg |
156 kg |
-90.1 kg |
-58% |
| Average bodyweight |
65.1 kg |
65.3 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
