Viking Press vs Bulgarian Split Squat

Overall Comparison

The daily number of viking press lifts entered on Strength Level is less than the daily number of bulgarian split squat lifts.

Metric Viking Press Bulgarian Split Squat Difference Percent
Daily count 2 55 ↓53 ↓96%
Total lifts entered 18,967 101,897 ↓82,930 ↓81%

Male Comparison

The average viking press entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering viking press lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Viking Press Bulgarian Split Squat Difference Percent
Average lift 240 lb 135.3 lb ↑104.7 lb ↑77%
Elite lift 506.5 lb 310.1 lb ↑196.4 lb ↑63%
Average bodyweight 206.6 lb 168.9 lb ↑37.7 lb ↑22%
Lifts analysed 414 9,692 ↓9,278 ↓96%

Female Comparison

The average viking press entered by women on Strength Level is less heavy than the average bulgarian split squat.

The bodyweight of women entering viking press lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Viking Press Bulgarian Split Squat Difference Percent
Average lift 74.4 lb 75.5 lb ↓1.1 lb ↓1%
Elite lift 145.2 lb 165.5 lb ↓20.3 lb ↓12%
Average bodyweight 143.5 lb 134.9 lb ↑8.6 lb ↑6%
Lifts analysed 0 3,438 ↓3,438 ↓100%