Viking Press vs Bulgarian Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Viking Press Bulgarian Split Squat Difference Percent
Daily count 4 95 -91 -96%
Total lifts entered 22,289 148,901 -126,612 -85%

Male Comparison

Metric Viking Press Bulgarian Split Squat Difference Percent
Average lift 240 lb 135.3 lb 104.7 lb 77%
Elite lift 506.5 lb 310.1 lb 196.4 lb 63%
Average bodyweight 206.6 lb 168.9 lb 37.7 lb 22%
Lifts analysed 414 9,692 -9,278 -96%

Female Comparison

Metric Viking Press Bulgarian Split Squat Difference Percent
Average lift 74.4 lb 75.5 lb -1.1 lb -1%
Elite lift 145.2 lb 165.5 lb -20.3 lb -12%
Average bodyweight 143.5 lb 134.9 lb 8.6 lb 6%
Lifts analysed 0 3,438 -3,438 -100%