Viking Press vs Bulgarian Split Squat
Overall Comparison
| Metric |
Viking Press |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
3 |
65 |
-62 |
-95% |
| Total lifts entered |
22,292 |
149,076 |
-126,784 |
-85% |
Male Comparison
| Metric |
Viking Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
108.8 kg |
61.4 kg |
47.5 kg |
77% |
| Elite lift |
229.7 kg |
140.7 kg |
89.1 kg |
63% |
| Average bodyweight |
93.7 kg |
76.6 kg |
17.1 kg |
22% |
| Lifts analysed |
414 |
9,692 |
-9,278 |
-96% |
Female Comparison
| Metric |
Viking Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
33.8 kg |
34.3 kg |
-0.5 kg |
-1% |
| Elite lift |
65.9 kg |
75.1 kg |
-9.2 kg |
-12% |
| Average bodyweight |
65.1 kg |
61.2 kg |
3.9 kg |
6% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
