Viking Press vs Close Grip Bench Press
Overall Comparison
Metric |
Viking Press |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
2 |
123 |
-121 |
-98% |
Total lifts entered |
22,230 |
291,329 |
-269,099 |
-92% |
Male Comparison
Metric |
Viking Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
108.8 kg |
93.3 kg |
15.6 kg |
17% |
Elite lift |
229.7 kg |
155.1 kg |
74.7 kg |
48% |
Average bodyweight |
93.7 kg |
81.4 kg |
12.3 kg |
15% |
Lifts analysed |
414 |
36,031 |
-35,617 |
-99% |
Female Comparison
Metric |
Viking Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
33.8 kg |
49.4 kg |
-15.6 kg |
-32% |
Elite lift |
65.9 kg |
91.4 kg |
-25.5 kg |
-28% |
Average bodyweight |
65.1 kg |
66.7 kg |
-1.7 kg |
-3% |
Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |