Viking Press vs Close Grip Bench Press
Overall Comparison
Metric |
Viking Press |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
5 |
154 |
-149 |
-97% |
Total lifts entered |
22,228 |
291,206 |
-268,978 |
-92% |
Male Comparison
Metric |
Viking Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
240 lb |
205.6 lb |
34.4 lb |
17% |
Elite lift |
506.5 lb |
341.9 lb |
164.6 lb |
48% |
Average bodyweight |
206.6 lb |
179.5 lb |
27.1 lb |
15% |
Lifts analysed |
414 |
36,031 |
-35,617 |
-99% |
Female Comparison
Metric |
Viking Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
74.4 lb |
108.9 lb |
-34.5 lb |
-32% |
Elite lift |
145.2 lb |
201.5 lb |
-56.3 lb |
-28% |
Average bodyweight |
143.5 lb |
147.1 lb |
-3.7 lb |
-3% |
Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |