Viking Press vs Close Grip Bench Press

Overall Comparison

Metric Viking Press Close Grip Bench Press Difference Percent
Daily count 5 154 -149 -97%
Total lifts entered 22,228 291,206 -268,978 -92%

Male Comparison

Metric Viking Press Close Grip Bench Press Difference Percent
Average lift 240 lb 205.6 lb 34.4 lb 17%
Elite lift 506.5 lb 341.9 lb 164.6 lb 48%
Average bodyweight 206.6 lb 179.5 lb 27.1 lb 15%
Lifts analysed 414 36,031 -35,617 -99%

Female Comparison

Metric Viking Press Close Grip Bench Press Difference Percent
Average lift 74.4 lb 108.9 lb -34.5 lb -32%
Elite lift 145.2 lb 201.5 lb -56.3 lb -28%
Average bodyweight 143.5 lb 147.1 lb -3.7 lb -3%
Lifts analysed 0 1,982 -1,982 -100%