Viking Press vs Decline Bench Press
Overall Comparison
| Metric |
Viking Press |
Decline Bench Press |
Difference |
Percent |
| Daily count |
3 |
65 |
-62 |
-95% |
| Total lifts entered |
22,292 |
237,022 |
-214,730 |
-91% |
Male Comparison
| Metric |
Viking Press |
Decline Bench Press |
Difference |
Percent |
| Average lift |
108.8 kg |
105.6 kg |
3.2 kg |
3% |
| Elite lift |
229.7 kg |
181 kg |
48.7 kg |
27% |
| Average bodyweight |
93.7 kg |
80.7 kg |
13 kg |
16% |
| Lifts analysed |
414 |
35,076 |
-34,662 |
-99% |
Female Comparison
| Metric |
Viking Press |
Decline Bench Press |
Difference |
Percent |
| Average lift |
33.8 kg |
54.8 kg |
-21 kg |
-38% |
| Elite lift |
65.9 kg |
112 kg |
-46.1 kg |
-41% |
| Average bodyweight |
65.1 kg |
67.2 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
