Viking Press vs Decline Bench Press
Overall Comparison
| Metric |
Viking Press |
Decline Bench Press |
Difference |
Percent |
| Daily count |
3 |
46 |
-43 |
-93% |
| Total lifts entered |
22,292 |
237,068 |
-214,776 |
-91% |
Male Comparison
| Metric |
Viking Press |
Decline Bench Press |
Difference |
Percent |
| Average lift |
240 lb |
232.9 lb |
7.1 lb |
3% |
| Elite lift |
506.5 lb |
399 lb |
107.5 lb |
27% |
| Average bodyweight |
206.6 lb |
178 lb |
28.6 lb |
16% |
| Lifts analysed |
414 |
35,076 |
-34,662 |
-99% |
Female Comparison
| Metric |
Viking Press |
Decline Bench Press |
Difference |
Percent |
| Average lift |
74.4 lb |
120.8 lb |
-46.3 lb |
-38% |
| Elite lift |
145.2 lb |
246.8 lb |
-101.6 lb |
-41% |
| Average bodyweight |
143.5 lb |
148.1 lb |
-4.7 lb |
-3% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
