Viking Press vs Hex Bar Deadlift

Overall Comparison

Metric Viking Press Hex Bar Deadlift Difference Percent
Daily count 5 469 -464 -99%
Total lifts entered 22,228 940,546 -918,318 -98%

Male Comparison

Metric Viking Press Hex Bar Deadlift Difference Percent
Average lift 240 lb 367.7 lb -127.8 lb -35%
Elite lift 506.5 lb 586.3 lb -79.8 lb -14%
Average bodyweight 206.6 lb 179.2 lb 27.4 lb 15%
Lifts analysed 414 83,771 -83,357 -100%

Female Comparison

Metric Viking Press Hex Bar Deadlift Difference Percent
Average lift 74.4 lb 213.4 lb -138.9 lb -65%
Elite lift 145.2 lb 363.7 lb -218.5 lb -60%
Average bodyweight 143.5 lb 147.2 lb -3.7 lb -3%
Lifts analysed 0 12,425 -12,425 -100%