Viking Press vs Hex Bar Deadlift
Overall Comparison
| Metric |
Viking Press |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
3 |
504 |
-501 |
-99% |
| Total lifts entered |
22,292 |
950,125 |
-927,833 |
-98% |
Male Comparison
| Metric |
Viking Press |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
108.8 kg |
166.8 kg |
-58 kg |
-35% |
| Elite lift |
229.7 kg |
265.9 kg |
-36.2 kg |
-14% |
| Average bodyweight |
93.7 kg |
81.3 kg |
12.4 kg |
15% |
| Lifts analysed |
414 |
83,771 |
-83,357 |
-100% |
Female Comparison
| Metric |
Viking Press |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
33.8 kg |
96.8 kg |
-63 kg |
-65% |
| Elite lift |
65.9 kg |
165 kg |
-99.1 kg |
-60% |
| Average bodyweight |
65.1 kg |
66.8 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
