Viking Press vs Hip Thrust
Overall Comparison
Metric |
Viking Press |
Hip Thrust |
Difference |
Percent |
Daily count |
5 |
512 |
-507 |
-99% |
Total lifts entered |
22,228 |
759,119 |
-736,891 |
-97% |
Male Comparison
Metric |
Viking Press |
Hip Thrust |
Difference |
Percent |
Average lift |
240 lb |
284.2 lb |
-44.2 lb |
-16% |
Elite lift |
506.5 lb |
602.6 lb |
-96.1 lb |
-16% |
Average bodyweight |
206.6 lb |
166.3 lb |
40.3 lb |
24% |
Lifts analysed |
414 |
52,328 |
-51,914 |
-99% |
Female Comparison
Metric |
Viking Press |
Hip Thrust |
Difference |
Percent |
Average lift |
74.4 lb |
204.6 lb |
-130.2 lb |
-64% |
Elite lift |
145.2 lb |
420.6 lb |
-275.3 lb |
-65% |
Average bodyweight |
143.5 lb |
135.5 lb |
7.9 lb |
6% |
Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |