Viking Press vs Hip Thrust

Overall Comparison

Metric Viking Press Hip Thrust Difference Percent
Daily count 5 512 -507 -99%
Total lifts entered 22,228 759,119 -736,891 -97%

Male Comparison

Metric Viking Press Hip Thrust Difference Percent
Average lift 240 lb 284.2 lb -44.2 lb -16%
Elite lift 506.5 lb 602.6 lb -96.1 lb -16%
Average bodyweight 206.6 lb 166.3 lb 40.3 lb 24%
Lifts analysed 414 52,328 -51,914 -99%

Female Comparison

Metric Viking Press Hip Thrust Difference Percent
Average lift 74.4 lb 204.6 lb -130.2 lb -64%
Elite lift 145.2 lb 420.6 lb -275.3 lb -65%
Average bodyweight 143.5 lb 135.5 lb 7.9 lb 6%
Lifts analysed 0 73,730 -73,730 -100%