Viking Press vs Hip Thrust

Overall Comparison

Metric Viking Press Hip Thrust Difference Percent
Daily count 5 512 -507 -99%
Total lifts entered 22,228 759,119 -736,891 -97%

Male Comparison

Metric Viking Press Hip Thrust Difference Percent
Average lift 108.8 kg 128.9 kg -20.1 kg -16%
Elite lift 229.7 kg 273.3 kg -43.6 kg -16%
Average bodyweight 93.7 kg 75.4 kg 18.3 kg 24%
Lifts analysed 414 52,328 -51,914 -99%

Female Comparison

Metric Viking Press Hip Thrust Difference Percent
Average lift 33.8 kg 92.8 kg -59.1 kg -64%
Elite lift 65.9 kg 190.8 kg -124.9 kg -65%
Average bodyweight 65.1 kg 61.5 kg 3.6 kg 6%
Lifts analysed 0 73,730 -73,730 -100%