Viking Press vs Hip Thrust
Overall Comparison
Metric |
Viking Press |
Hip Thrust |
Difference |
Percent |
Daily count |
5 |
512 |
-507 |
-99% |
Total lifts entered |
22,228 |
759,119 |
-736,891 |
-97% |
Male Comparison
Metric |
Viking Press |
Hip Thrust |
Difference |
Percent |
Average lift |
108.8 kg |
128.9 kg |
-20.1 kg |
-16% |
Elite lift |
229.7 kg |
273.3 kg |
-43.6 kg |
-16% |
Average bodyweight |
93.7 kg |
75.4 kg |
18.3 kg |
24% |
Lifts analysed |
414 |
52,328 |
-51,914 |
-99% |
Female Comparison
Metric |
Viking Press |
Hip Thrust |
Difference |
Percent |
Average lift |
33.8 kg |
92.8 kg |
-59.1 kg |
-64% |
Elite lift |
65.9 kg |
190.8 kg |
-124.9 kg |
-65% |
Average bodyweight |
65.1 kg |
61.5 kg |
3.6 kg |
6% |
Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |