Viking Press vs Jefferson Squat
Overall Comparison
Metric |
Viking Press |
Jefferson Squat |
Difference |
Percent |
Daily count |
3 |
1 |
2 |
200% |
Total lifts entered |
22,292 |
1,288 |
21,004 |
1631% |
Male Comparison
Metric |
Viking Press |
Jefferson Squat |
Difference |
Percent |
Average lift |
240 lb |
249.1 lb |
-9.2 lb |
-4% |
Elite lift |
506.5 lb |
443.2 lb |
63.3 lb |
14% |
Average bodyweight |
206.6 lb |
174.1 lb |
32.5 lb |
19% |
Lifts analysed |
414 |
0 |
414 |
- |
Female Comparison
Metric |
Viking Press |
Jefferson Squat |
Difference |
Percent |
Average lift |
74.4 lb |
145.2 lb |
-70.8 lb |
-49% |
Elite lift |
145.2 lb |
275.9 lb |
-130.7 lb |
-47% |
Average bodyweight |
143.5 lb |
144.6 lb |
-1.2 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |