Viking Press vs Jefferson Squat
Overall Comparison
| Metric |
Viking Press |
Jefferson Squat |
Difference |
Percent |
| Daily count |
6 |
2 |
4 |
200% |
| Total lifts entered |
22,319 |
1,297 |
21,022 |
1621% |
Male Comparison
| Metric |
Viking Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
108.8 kg |
113 kg |
-4.2 kg |
-4% |
| Elite lift |
229.7 kg |
201 kg |
28.7 kg |
14% |
| Average bodyweight |
93.7 kg |
79 kg |
14.7 kg |
19% |
| Lifts analysed |
414 |
0 |
414 |
- |
Female Comparison
| Metric |
Viking Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
33.8 kg |
65.9 kg |
-32.1 kg |
-49% |
| Elite lift |
65.9 kg |
125.1 kg |
-59.3 kg |
-47% |
| Average bodyweight |
65.1 kg |
65.6 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
