Viking Press vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Viking Press	Jefferson Squat	Difference	Percent
Daily count	4	1	3	300%
Total lifts entered	22,289	1,286	21,003	1633%

Male Comparison

Metric	Viking Press	Jefferson Squat	Difference	Percent
Average lift	240 lb	249.1 lb	-9.2 lb	-4%
Elite lift	506.5 lb	443.2 lb	63.3 lb	14%
Average bodyweight	206.6 lb	174.1 lb	32.5 lb	19%
Lifts analysed	414	0	414	-

Female Comparison

Metric	Viking Press	Jefferson Squat	Difference	Percent
Average lift	74.4 lb	145.2 lb	-70.8 lb	-49%
Elite lift	145.2 lb	275.9 lb	-130.7 lb	-47%
Average bodyweight	143.5 lb	144.6 lb	-1.2 lb	-1%
Lifts analysed	0	0	0	-