Viking Press vs Machine Shrug
Overall Comparison
| Metric |
Viking Press |
Machine Shrug |
Difference |
Percent |
| Daily count |
3 |
1 |
2 |
200% |
| Total lifts entered |
22,292 |
8,374 |
13,918 |
166% |
Male Comparison
| Metric |
Viking Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
240 lb |
202.5 lb |
37.5 lb |
19% |
| Elite lift |
506.5 lb |
389.5 lb |
117 lb |
30% |
| Average bodyweight |
206.6 lb |
177.4 lb |
29.2 lb |
16% |
| Lifts analysed |
414 |
0 |
414 |
- |
Female Comparison
| Metric |
Viking Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
74.4 lb |
93.1 lb |
-18.6 lb |
-20% |
| Elite lift |
145.2 lb |
210.6 lb |
-65.3 lb |
-31% |
| Average bodyweight |
143.5 lb |
144 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
