Viking Press vs Machine Shrug
Overall Comparison
| Metric |
Viking Press |
Machine Shrug |
Difference |
Percent |
| Daily count |
6 |
4 |
2 |
50% |
| Total lifts entered |
22,319 |
8,420 |
13,899 |
165% |
Male Comparison
| Metric |
Viking Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
108.8 kg |
91.8 kg |
17 kg |
19% |
| Elite lift |
229.7 kg |
176.7 kg |
53.1 kg |
30% |
| Average bodyweight |
93.7 kg |
80.5 kg |
13.2 kg |
16% |
| Lifts analysed |
414 |
0 |
414 |
- |
Female Comparison
| Metric |
Viking Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
33.8 kg |
42.2 kg |
-8.5 kg |
-20% |
| Elite lift |
65.9 kg |
95.5 kg |
-29.6 kg |
-31% |
| Average bodyweight |
65.1 kg |
65.3 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
