Viking Press vs Pause Deadlift
Overall Comparison
| Metric |
Viking Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
14 |
8 |
6 |
75% |
| Total lifts entered |
22,313 |
27,259 |
-4,946 |
-18% |
Male Comparison
| Metric |
Viking Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
108.8 kg |
164.7 kg |
-55.9 kg |
-34% |
| Elite lift |
229.7 kg |
256.8 kg |
-27 kg |
-11% |
| Average bodyweight |
93.7 kg |
81.8 kg |
11.9 kg |
15% |
| Lifts analysed |
414 |
839 |
-425 |
-51% |
Female Comparison
| Metric |
Viking Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
33.8 kg |
63.9 kg |
-30.1 kg |
-47% |
| Elite lift |
65.9 kg |
124.7 kg |
-58.8 kg |
-47% |
| Average bodyweight |
65.1 kg |
64.8 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
