Viking Press vs Pause Deadlift

Overall Comparison

Metric Viking Press Pause Deadlift Difference Percent
Daily count 2 6 -4 -67%
Total lifts entered 22,230 27,111 -4,881 -18%

Male Comparison

Metric Viking Press Pause Deadlift Difference Percent
Average lift 240 lb 363.1 lb -123.2 lb -34%
Elite lift 506.5 lb 566.1 lb -59.6 lb -11%
Average bodyweight 206.6 lb 180.3 lb 26.3 lb 15%
Lifts analysed 414 839 -425 -51%

Female Comparison

Metric Viking Press Pause Deadlift Difference Percent
Average lift 74.4 lb 140.8 lb -66.4 lb -47%
Elite lift 145.2 lb 274.9 lb -129.7 lb -47%
Average bodyweight 143.5 lb 142.8 lb 0.7 lb 0%
Lifts analysed 0 0 0 -