Viking Press vs Pause Deadlift
Overall Comparison
Metric |
Viking Press |
Pause Deadlift |
Difference |
Percent |
Daily count |
2 |
6 |
-4 |
-67% |
Total lifts entered |
22,230 |
27,111 |
-4,881 |
-18% |
Male Comparison
Metric |
Viking Press |
Pause Deadlift |
Difference |
Percent |
Average lift |
240 lb |
363.1 lb |
-123.2 lb |
-34% |
Elite lift |
506.5 lb |
566.1 lb |
-59.6 lb |
-11% |
Average bodyweight |
206.6 lb |
180.3 lb |
26.3 lb |
15% |
Lifts analysed |
414 |
839 |
-425 |
-51% |
Female Comparison
Metric |
Viking Press |
Pause Deadlift |
Difference |
Percent |
Average lift |
74.4 lb |
140.8 lb |
-66.4 lb |
-47% |
Elite lift |
145.2 lb |
274.9 lb |
-129.7 lb |
-47% |
Average bodyweight |
143.5 lb |
142.8 lb |
0.7 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |